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Barcelona Box
In a hotel room in Barcelona randomly generated a quick 20 minute routine Walking Lunges x 20 Situps – Legs elevated x 12 Pushups x 22 Tridips x 15 Walking Lunges x 11 Squats x 13 Situps – Legs...
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Hotel Workouts
The whole exploration of randomly generated workouts is to overcome the pause and avoidance impulse caused by circumstances (“I’m not near gym so can’t workout”, etc) and boredom (“I don’t feel like...
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Long One
Ran 23KM (14.3M) today prepping for the Reading Half Marathon. At half marathon distance beat my previous time of 1hr 55mins with a time of 1hr 53mins. The core training is definitely helping. No...
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Swimming with Moms
Swam today for 30 mins, about a minute per lap. I think its about 500M but I’m not entirely sure the distance. Right now I’m splitting the distance – one length freestyle and the next length breast...
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Trying for Speed
The randomizer said ‘cardio only’ and the calculation was for 6.5KM (4 miles). I ran it hard and finished in 30 mins, 54 seconds. This was a pace of4 min 45 secs/km (7 min 43 secs/mile). A new speed...
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Sunday Storm & Wrap
In the middle of today’s run strong English winds and driving rain made it a very long 6K on the back end of a 14K run. Did a =RNDomizer workout and started with these exercises: 1 Walking Lunges...
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Tuesday Trundle
Saw wild Rich today and he really gave me an awful beating. Extra abs, extra boxing, more cardio. Great workout. Yesterday had an all indoor workout using =RND()… 1 Situps – Feet on Floor 16 2...
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April Catch-Up
The test of 2009 program came at the Reading Half Marathon two weeks ago where I clocked 1:44 for the half – a personal best. All systems were go and it was a good run. Next up is the Blenheim Tri.
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Psychology
The entire battle for fitness is in overcoming our inherent psychological ‘limit switches.’ Our minds control the whole show, and the limits the mind sets are very hard to bypass unless you create a...
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Sunday Cardio
The RND program, recently improved, called for 35 minutes of cardio,. It was a nice day so I decided to run. Running means 35 mins / 5.25 mins per KM which is a target of 6.5KM. I ended up running to...
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